51 Ways to Fight Cholesterol

📘 Inside the Book
This evidence-backed guide delivers 51 powerful tips to help reduce bad cholesterol and raise good cholesterol. Learn how to use food, movement, and natural remedies to get your levels under control—without fear or confusion.

📖 Description
Cholesterol control doesn't have to mean bland food or endless medication. This book teaches how everyday decisions—from your snack drawer to your weekend walks—can drastically improve your cholesterol profile and protect your heart.

With smart swaps, nutrient insights, and lifestyle tweaks, 51 Ways to Fight Cholesterol makes prevention practical.

📦 What You’ll Get:
✔️ A breakdown of HDL vs. LDL and why they matter
✔️ Heart-friendly food suggestions and cooking oils
✔️ Snack, dessert, and juice recommendations
✔️ Cholesterol-lowering herbs and vitamins
✔️ Exercise tips to raise good cholesterol
✔️ Restaurant ordering tips and portion control guidance
✔️ Insights into supplements like pantethine, policosanol, and omega-3s

🎯 Perfect For:
✔️ Adults at risk for heart disease
✔️ Those with family history of high cholesterol
✔️ Fitness and nutrition coaches
✔️ Seniors seeking natural health solutions
✔️ Anyone who wants to live longer and feel better