Glycemic 101

📘 Inside the Book
Glycemic 101 offers a complete guide to understanding the glycemic index (GI) and using it to improve your health. Learn how foods affect your blood sugar, how to read the GI of common meals, and how to reduce your risk for diabetes, heart disease, and weight gain.

📖 Description
This book simplifies the science of carbohydrates and blood sugar, teaching you how to eat for energy, longevity, and metabolic control. Discover how the glycemic index works, how insulin affects your body, and why not all carbs are the enemy.

Packed with charts, food ratings, and practical advice, this guide empowers readers to make healthier food choices effortlessly.

📦 What You’ll Get:
✔️ Glycemic index and glycemic load explained
✔️ The insulin connection and its health impacts
✔️ Benefits of a low-GI lifestyle for diabetes, weight loss, and heart health
✔️ Lists and tables of common foods by GI ranking
✔️ Easy tips to swap high-GI for low-GI options
✔️ Strategies to balance meals without restrictive dieting
✔️ Myths debunked about “good” vs. “bad” carbs

🎯 Perfect For:
✔️ Individuals with diabetes or prediabetes
✔️ Anyone managing weight or energy levels
✔️ Health-conscious eaters and fitness enthusiasts
✔️ Nutritionists and personal trainers
✔️ People ready to rethink their relationship with carbs