Pregnancy Nutrition

📘 Inside the Book
Pregnancy Nutrition is a clear, down-to-earth guide that teaches expectant mothers how to nourish their body and baby throughout every trimester. Forget confusing charts—this guide breaks it all down in plain language for real moms.

📖 Description
What you eat during pregnancy plays a huge role in your baby’s health. This book shows you how to make smart, safe food choices—even with cravings, aversions, or dietary restrictions. You’ll learn how to fuel your body with the vitamins and nutrients it needs for pregnancy, labor, and postpartum recovery.

From morning sickness meals to postpartum diet tips, this is a complete toolkit for healthy eating and thriving motherhood.

📦 What You’ll Get:
✔️ Trimester-by-trimester nutrition tips
✔️ Guide to essential vitamins and minerals (from A to Zinc)
✔️ Advice for vegan, vegetarian, or allergy-prone moms
✔️ Healthy vs. unhealthy calories explained
✔️ Portion and hydration guidelines
✔️ Postpartum diet and weight-loss support
✔️ When and how to exercise safely

🎯 Perfect For:
✔️ Pregnant women and their partners
✔️ First-time moms and health-conscious families
✔️ Midwives and prenatal coaches
✔️ Nutritionists and doulas
✔️ Anyone preparing for healthy childbirth